BEGIN YOUR WELLNESS JOURNEY.

At The Nook, we offer holistic practices to restore balance, clear energy, and realign you with your natural flow. Whether through hands-on energy work, movement, astrology, or tea, each session is designed to support your well-being.

A cozy room with candles, a mirror, and a massage table covered with towels, suggesting a space for energy healing and massage therapy.
Close-up of ceramic tea cups on a wooden tray with a ceramic figurine of an elderly man with a beard in the background; the text "Tea Ceremonies" overlaid on the image.
Photo of a sandy surface with two smooth black stones and overlaid white text that reads 'Feng Shui and Chinese Astrology'.
A group of people participating in a yoga or meditation class in a spacious, well-lit room with large windows, mats, pillows, and personal items nearby, with the words 'Corporate Wellness' overlaid.
A qigong class occurring in a bright room with large windows and beige walls, with students on yoga mats and an instructor at the front demonstrating."Qi Studio" text overlay.

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Portrait of a beautiful Indian woman talking on her mobile phone in the restaurant

LIVE EVENTS

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body

COOLING BREATH

JUNE 20 · 1-3 PM

SETTING UP A MEDITATION PRACTICE

JUNE 20 · 1-3 PM

STRATEGIES FOR STRESSFUL SITUATIONS

JUNE 20 · 1-3 PM

A yellow pineappple, a round orange apple, a yellow apple pear, a small orange kumquat, and a bunch of longan fruit on a light background.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”

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BEGIN YOUR WELLNESS JOURNEY

Restore
$25.00
Every month

Explore wellness principles on your own schedule through a variety of online lessons.

✓ Online Lessons
Restore Plus
$99.00
Every month

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

✓ Online Lessons
✓ 1:1 Coaching
Restore All Access
$150.00
Every month

Access to our growing collection of lessons, workshops, and exclusive content.

✓ Online Lessons
✓ 1:1 Coaching
✓ Live Events