A hands on, 1:1 session to restore movement, release tension and recalibrate the body.

This is a 1:1 assisted stretch session designed to support the body in returning to ease, mobility and natural alignment.

Using supported movement and gentle pressure, the body is guided through a series of stretches that:

• release built up muscular tension

• improve flexibility and rang of motion

• support joint health and circulation

• calm and regulate the nervous system

This is not forceful manipulation. The work is slow, responsive and tailored to your body in the movement.

What this supports

This work is particularly supportive is you are experiencing:

• tight hips, shoulders, or lower back

• restricted movement or stiffness

• physical fatigue or heaviness in the body

• nervous system overload or chronic tension

• a feeling of being "held" or compressed in the body

It is a powerful complement to Qigong and energy work, helping the physical body integrate what has shifted energetically.

Each session begins with a consultation to understand your specific needs and goals. You will then be guided through a personalised assisted stretching program. Wear loose and comfortable clothing.

Bree offers this Assisted Stretch service. She has a Bachelors of Dance along with previous Certificate 3 training, providing her with an understanding of anatomy, muscle function and how the body moves. As she is currently completing her certification, this service is discounted.