Reiki is a soothing energy healing practice that has been supporting well-being for over a century, originating from the teachings of Mikao Usui in Japan. It works on the principle that a universal energy flows through all of us, influencing our physical, mental, and emotional states.

When this energy moves freely, we feel centered, vibrant, and at peace. However, life's challenges—like stress, past wounds, or negative patterns—can create disruptions in this flow, leaving us feeling imbalanced or drained. Reiki helps restore harmony by releasing these energetic blocks and promoting natural healing.

In a session, your practitioner will gently guide energy to areas of need by placing their hands lightly on or above your body. This non-invasive practice is suitable for everyone, regardless of age, belief systems, or physical condition.

At The Nook, our skilled Reiki practitioners are dedicated to creating a safe, nurturing space where you can deeply relax and reset. Each session starts with a brief chat to understand your intentions and a guidance email will be sent afterwards to support your journey.

A restorative energy treatment that blends Reiki with the precision of Chinese Meridian Therapy. Using gentle touch on key acupoints (no needles), this method clears energetic blockages and restores natural flow through the body’s meridians.

Ideal for stress, fatigue, tension, hormonal imbalance, or emotional overwhelm — leaving you grounded, balanced, and deeply at peace.

(Acupoint Reiki: The Segers Method)

During a maintenance Reiki session, you can expect a similar process to an initial session. The practitioner will start with a brief check-in to see how you've been since your last session, and if there are any new areas or concerns. The focus is often on maintaining the progress made in previous sessions and supporting overall health and well-being.

Choose from the following types of session:

• relaxation
• shamanic journey to meet with a chakra that needs healing
• cord-cutting ceremony and soul retrieval
• focus on specific intention

Children's Reiki is a gentle, non-invasive energy healing therapy designed for kids. It helps balance emotions, reduce stress, and promote relaxation in a nurturing environment. Sessions are tailored to engage young minds, using playful techniques to channel positive energy, fostering overall well-being.

Up to 11 years of age.

Our Qi Healing sessions tap into ancient wisdom to help you reconnect with your natural energy flow. Using techniques like Tapping Primordial Qi, which awakens and circulates the primal energy within, and Elemental Reiki, a method to direct healing energy through focused intention, we work to clear energetic blockages and restore harmony.

These sessions are designed to not only promote deep relaxation but also encourage your body’s natural ability to heal, leaving you feeling recharged, centered, and aligned. Perfect for those seeking to balance their energy, ease emotional tension, or simply recharge their vitality.

Sensory Rest is a practitioner-free session designed to support deep nervous system settling through quiet and reduced sensory input.

You are settled comfortably in a calm, dimly lit room with an eye mask, weighted blanket, and noise-cancelling headphones playing carefully selected frequencies. Once settled, you rest alone in the space for the duration of the session.

At the end, you are gently brought back and given time to enjoy a specially chosen tea before leaving.

This offering is suited to regular use, in the same way one might use a float, as a steady and repeatable rest practice.

*Please arrive 10mins early for your session to make the most of this time

This session is designed to support nervous system settling and integration during a busy and demanding time of year.

The work is quiet, grounding, and responsive, drawing from Reiki, Acupoint work, breath, and energy regulation, depending on what your system needs.

This is a place to pause, restore, and return to yourself before the year turns.

Limited availability.

Distance Reiki is a powerful healing practice that works beyond physical proximity, allowing energy to flow to you regardless of location. Just as in an in-person session, a qualified Reiki practitioner channels healing energy to you, promoting relaxation, balance, and restoration for your mind, body, and spirit.

Using intention and focused energy, your practitioner connects with your energy field to clear blockages, reduce stress, and support your body’s natural healing process. The experience is deeply relaxing, and many clients report feeling a sense of peace and clarity, even though the session occurs remotely.

At The Nook, we believe that energy knows no boundaries, and our skilled Reiki practitioners are trained to offer healing in a way that is just as effective from a distance as it is in person.

Experience the calming and restorative benefits of Distance Reiki, and feel the positive energy shift that can help you find balance and renewal, no matter where you are. Allow yourself to receive healing in a way that fits your life and schedule.

Our Distance Business Reiki & Energy Cleanse combines the powerful healing energy of Reiki with the cleansing properties of fire to release negative energies and restore balance to your business. Using the symbolic power of candle flames, we focus on clearing blockages, tension, and stagnant energy, creating space for fresh, positive energy to flow freely through your business.

Qigong is an ancient Chinese practice that blends gentle movement, focused breathing, and mindfulness to cultivate life energy, known as Qi (pronounced “chee”). This practice is designed to harmonize the body, mind, and spirit, helping you feel more balanced, centered, and revitalized.

When Qi flows freely, we experience greater clarity, vitality, and well-being. Over time, stress, fatigue, and tension can disrupt this energy, leading to imbalance. Qigong gently restores this flow, supporting physical health and emotional stability.

In our class, you’ll be guided through fluid, low-impact movements and breathing techniques that are easy to follow and suitable for all levels. Whether you’re new to Qigong or a seasoned practitioner, the practice adapts to meet you where you are.

For those ready to journey further into the heart of Qigong, our Deeper Practice class offers a more immersive experience that expands upon the foundational principles of movement, breath, and energetic awareness.

This class is designed for students who are familiar with the basics of Qigong and are seeking to deepen their personal practice. Through refined sequences, breathwork, meditative stillness, and focused intention, we explore the more subtle layers of Qi cultivation, inner alchemy, and the mind-body connection.

Each session invites you to move with greater presence, listen more closely to your internal landscape, and connect with the wisdom of your body. As we build on foundational movements, you'll be introduced to traditional forms, seasonal flows, and deeper energetic principles that support emotional balance, spiritual grounding, and long-term vitality.

Whether you’re looking to enhance your daily practice or integrate Qigong more fully into your life, this class is a space to slow down, tune in, and align more deeply with your own healing rhythm.

When you want to feel strong again — but without pushing, punishing, or burning yourself out — this class offers a new kind of power.

You’ll work with breath-led movement and Qigong-inspired strength training to build force from the inside out.

It’s grounded, intentional, and energising.
Ideal if you're craving resilience over intensity.

A dynamic evening practice designed to build both physical strength and energetic resilience.

We’ll work through the Five Forces of qigong training — strength, flexibility, stamina, coordination, and energetic flow — to tone the body while deepening your inner power. Expect grounding postures, mindful movement, and focused breathwork that challenge your muscles and awaken your qi.

The second half of class flows into stretch and release, giving your body the space to open, unwind tension, and restore balance. You’ll leave feeling strong, supple, and centred — with energy that carries you into the week ahead.

Perfect if you’re ready for a little more fire in your practice, while still ending in calm and spaciousness.

Our donation-based community class offers a welcoming space to connect, recharge, and find balance through the combined practices of Qigong and meditation. This 60-minute session invites people of all levels and backgrounds to come together in a shared journey of mindfulness and movement.

The class begins with gentle Qigong exercises designed to harmonize your body and energy, followed by a guided meditation to cultivate inner peace and clarity. Together, these practices create a grounding and uplifting experience to help you reset and feel more centred.

Accessible and inclusive, this class is perfect for anyone looking to explore Qigong and meditation in a supportive community environment.

At The Nook, we believe in the power of community and connection to nurture well-being. Your contribution supports this initiative and ensures these healing practices remain accessible to everyone. Join us for this enriching experience and leave feeling calmer, lighter, and more aligned.

Reiki Level 1 (Shoden)

A return to traditional foundations

Reiki Level 1, or Shoden, is the beginning of a relationship — not a technique learned in a single day.

In this training, Reiki is approached as it was originally taught: as a self-healing discipline, cultivated through regular practice, sensitivity, and embodied understanding.

Rather than compressing this work into a one-day certification, this offering honours the slower, deeper path through initiation, practice, and integration.

What this training is

Reiki Level 1 is focused entirely on self-healing. This is a period of learning how to:

• enter a receptive, non-forcing state

• sense and respond to energy through the hands

• work with Byōsen (energetic sensation)

• develop daily self-Reiki as a lived practice

• build a grounded, personal relationship with Reiki energy

There is no practising on others at this level.

Training structure

Part One — Initiation & Foundations

This full-day gathering includes:

• traditional context of Usui Reiki

• Reiki as a practice, not a modality

• entering stillness and receptivity

• hands as sensing instruments, not tools

• flexible self-treatment approach

• introduction to Byōsen on the self

• Reiki attunement

• clear guidance for ongoing self-practice

Students leave with:

• a grounded understanding of Reiki

• a simple, realistic self-practice framework

• support for integrating Reiki into daily life

Certification is not issued on this day.

.

Integration Period - Self Practice: Approx. 3 months

Following the training day, students enter an integration phase where Reiki is practiced regularly on oneself.

This time allows:

• the body to learn through experience

• sensitivity to develop naturally

• questions to arise from lived practice

• Reiki to settle into daily life rather than remain conceptual

No monitoring, assessments, or performance expectations — just sincere practice.

Part Two — Integration Circle & Certification

After the integration period, students are invited back for a group gathering.

This includes:

• reflection and shared insight

• refinement of sensing and presence

• clarification of questions that arise through practice

• grounding the long-term relationship with Reiki

At this point, students who have engaged with the practice receive their Reiki Level 1 (Shoden) certificate, acknowledging completion of training and integration.

This training may be right for you if you:

• feel called to Reiki as a practice or discipline, not a quick qualification

• value depth, embodiment, and integrity

• are interested in self-healing and self-cultivation

• prefer learning that unfolds over time

• wish to study Reiki in a way closer to its original roots

Certification
Certification acknowledges:

• completion of Reiki Shoden training

• initiation and integration of self-healing practice

• an established relationship with Reiki energy

• It does not certify clinical skill or practitioner status.

Pathway forward

Completion of Reiki Level 1 is a prerequisite for Reiki Level 2. Students who complete Shoden through this model enter Level 2 with:

• stronger sensitivity

• clearer discernment

• deeper confidence

• a more ethical and embodied foundation

Returning to Reiki — For Past Students

Past Reiki students of mine are invited to re-sit Level 1 at half price.

This is not a refresher or fast-track. It is an invitation to return to Reiki as a lived discipline - one that deepens through consistency, sensitivity, and integration.

There is no pressure to progress or collect levels. Certificates are offered after a period of practice, reflecting Reiki as something embodied rather than completed in a day.

If you trained with me previously and feel called to return, you are welcome to reach out.

Sometimes the most meaningful step forward is a conscious return.

Prerequisite: Reiki Level 1. (Please note: must have been attuned to level 1 at least 4 months prior).

Course Includes:

♢ Reiki symbols

♢ How to do distance reiki

♢ How to manifest using Reiki

♢ Past-life healing

♢ Professional business support

♢ Attunement

♢ Manual

♢ Qigong classes to prepare

♢ 1 month of mentor support

$655. Non-refundable $164.45 when registering, then 3 payments of $164.45 by class date.

Runs over 2 days 9am-4pm.

Each month, explore a different topic to further your spiritual development.

Each quarter, we gather to honour the seasonal cycles. Through Qigong for Elemental Alignment, Guided Meditation and Release rituals, and a group Tea Ceremony.

Distance reading – emailed

A single question or area needing guidance, explored in stillness.

At your booked time, Bree will sit and complete your reading, if she hasn’t already done so earlier.

This option is best for one clear focus — something you’re holding, or seeking direction on.

Delivered via email within 24 hours of appt time.

Note: Please email your full question when booking — the clearer your intention, the clearer the answer.

Personalised energies for 2026

A gentle monthly pause where tea becomes the doorway into deeper presence. Together we sit with Gong Fu-style tea, explore the energy of the season, and open conversation around any facet of energy you feel called to understand — Qi, emotion, pattern, intuition, rhythm, or the unseen currents shaping your month.

Four Pillars BaZi Reading

Eight Pillars + Dayun Reading