*If this is your first visit to The Nook, it is recommended to start here. Reiki is a soothing energy healing practice that has been supporting well-being for over a century, originating from the teachings of Mikao Usui in Japan. It works on the principle that a universal energy flows through all...

During a maintenance Reiki session, you can expect a similar process to an initial session. The practitioner will start with a brief check-in to see how you've been since your last session, and if there are any new areas or concerns. The focus is often on maintaining the progress made in previous...

Our Qi Healing sessions tap into ancient wisdom to help you reconnect with your natural energy flow. We work across multiple layers: physical tension and stagnation, stored emotion and overwhelm, mental patterns and loops, energetic field leaks and depletion. Session may include: Reiki or Acupoin...

Children's Reiki is a gentle, non-invasive energy healing therapy designed for kids. It helps balance emotions, reduce stress, and promote relaxation in a nurturing environment. Sessions are tailored to engage young minds, using playful techniques to channel positive energy, fostering overall wel...

A conversational session designed to help you make sense of what’s happening in your energy. Sometimes we don’t need a healing — we just need to understand. These sessions offer space to talk, unpack what you’re experiencing, and receive insight through an energetic lens. Together, we’ll explore ...

A hands on, 1:1 session to restore movement, release tension and recalibrate the body.This is a 1:1 assisted stretch session designed to support the body in returning to ease, mobility and natural alignment.  Using supported movement and gentle pressure, the body is guided through a series of str...

A personalized private Qigong class. This practice will be include forms that are supportive to you, including a customized Daoist-style meditation at the end. Suitable for those wanting to practice without others.

Distance Reiki is a powerful healing practice that works beyond physical proximity, allowing energy to flow to you regardless of location. Just as in an in-person session, a qualified Reiki practitioner channels healing energy to you, promoting relaxation, balance, and restoration for your mind, ...

Our Distance Business Reiki & Energy Cleanse combines the powerful healing energy of Reiki with the cleansing properties of fire to release negative energies and restore balance to your business. Using the symbolic power of candle flames, we focus on clearing blockages, tension, and stagnant ener...

The Four Pillars reading provides a foundational understanding of who you are at your core - your strengths, growth areas, and the archetypal patterns and profiles. It is a simple but powerful blueprint, offering clarity about the self you were born to inhabit in this lifetime. This offerings ava...

This is the most complete BaZi reading offered, allowing space for recognition, understanding, and a deeper connection to your own unfolding life. We begin with a full Four Pillars of Destiny reading - exploring your Day Master, archetypal patterns, strengths and the shadows that are present in y...

This is a focused distance reading on one specific question. It does not include a full breakdown of your BaZi chart or life patterns. This reading works best for decision-based clarity (e.g. “Is this relationship aligned for me long-term?” or “Is this career path supportive for me?”). Once booke...

***This offering is for those who have already had a Four Pillars of Destiny reading and wish to know more about their inner landscape. The Four Mystical Karmic pillars hold our karma in this life time, past life patterns needing to be healed from and more. Through this reading, we also take a l...

Together, we look at what you are currently facing in your Current 10-year Luck Cycle (DaYun). We also look ahead to the next decade in preparation. It is recommended to have a Four Pillars Reading prior to this one, so you have some understanding of your Self. This appointment can be held in-p...

In Chinese Metaphysics, Date Selection is an important tool to use when starting an important project. Think of it as being in the right place, at the right time. Activities that would benefit from date selection: getting married business opening launching a new project moving homes or premises l...

Not all months are the same. What is a great month for one person may land differently for another, and that's because we all have a unique makeup. Using BaZi, a Chinese Metaphysical system designed to understand one’s Destiny, we assess each month and the Shen Sha present. That way, you know wha...

Cultivate qi and flexibility. This class incorporates Elemental forms and gentle stretches to release tension and restore balance.

Qigong is an ancient Chinese practice that blends gentle movement, focused breathing, and mindfulness to cultivate life energy, known as Qi (pronounced “chee”). This practice is designed to harmonize the body, mind, and spirit, helping you feel more balanced, centered, and revitalized. When Qi fl...

For those ready to journey further into the heart of Qigong, our Deeper Practice class offers a more immersive experience that expands upon the foundational principles of movement, breath, and energetic awareness. This class is designed for students who are familiar with the basics of Qigong and ...

You’ll work with breath-led movement to cultivate qi through the Five Elements.

Our donation-based community class offers a welcoming space to connect, recharge, and find balance through the combined practices of Qigong and meditation. This 60-minute session invites people of all levels and backgrounds to come together in a shared journey of mindfulness and movement. The cla...

Reiki Level 1 (Shoden)A return to traditional foundations Reiki Level 1, or Shoden, is the beginning of a relationship — not a technique learned in a single day. In this training, Reiki is approached as it was originally taught: as a self-healing discipline, cultivated through regular practice, s...

A deepening into inner practiceReiki Level 2, or Okuden, means “inner teachings.” Where Shoden establishes the foundation of self-healing, Okuden refines sensitivity, deepens discernment, and introduces the traditional symbols gradually through practice and integration. This training returns to a...

Parent & Child Qigong Series (Ages 9+) — 5 Weeks A space to slow down, reconnect, and learn how to regulate your energy — together. This 5-week series is designed for parents and children (aged 9+) to step out of the noise of daily life and into something more steady, present, and connected. Qigo...

Each month, explore a different topic to further your spiritual development.

Each quarter, we gather to honour the seasonal cycles. Through Qigong for Elemental Alignment, Guided Meditation and Release rituals, and a group Tea Ceremony.

A gentle monthly pause where tea becomes the doorway into deeper presence. Together we sit with Gong Fu-style tea, explore the energy of the season, and open conversation around any facet of energy you feel called to understand — Qi, emotion, pattern, intuition, rhythm, or the unseen currents sha...

A Seed Circle is a small gathering for like-minded people to meditate, celebrate Druid festivals and discuss Druidry.