Parent & Child Qigong Series (Ages 9+) — 5 Weeks

A space to slow down, reconnect, and learn how to regulate your energy — together.

This 5-week series is designed for parents and children (aged 9+) to step out of the noise of daily life and into something more steady, present, and connected.

Qigong is a gentle movement practice that works with breath, body, and awareness to support the nervous system, improve focus, and build emotional resilience. Practiced together, it becomes more than just movement — it becomes a shared language of calm.

Each class will guide you through simple, structured sequences that are easy to follow and designed to:

• Support emotional regulation (for both parent and child)

• Improve focus and body awareness

• Release built-up stress and tension

• Strengthen connection without needing to “talk it out”

This is not about getting it perfect.
It’s about learning how to come back to centre — side by side.

Over the 5 weeks, you’ll build a foundation you can return to at home, giving your child practical tools for when life feels overwhelming — and giving you a way to meet them there, grounded and steady.

This is for you if:

• Your child struggles with big emotions or overwhelm

• You want something practical (not just talking)

• You’re looking for a way to connect that actually works

• You value calm, structure, and real tools you can use daily

No experience needed. Just come as you are.