Wisdom from Yin Metal Rabbit month: Beware of what lies under the surface this month as all will become visible.
The Qi Studio
Seasonal Qigong Immersions for Strength, Flow & Embodied Calm
This Is Where Strength Becomes Steady.
Qigong is an ancient internal art of energy cultivation. It is structured, intentional training that strengthens the body, regulates the nervous system, and builds internal power. Through breath, posture, repetition and focused awareness, Qigong strengthens: Nervous system regulation, Organ vitality, Emotional resilience, Structural alignment, Energy containment, Mental clarity. Over time, your body becomes steadier. Your reactions soften. Your presence strengthens. And your energy gathers instead of scattering. This is not a quick fix. It is cultivation. This practice is for people who: Carry a lot, think deeply, feel intensely, lead quietly, are ready to build internal stability instead of constantly pushing through.
If you are tired of leaking energy, Qigong teaches containment.
If you are overwhelmed, Qigong builds regulation.
If you are strong but exhausted, Qigong teaches sustainable strength.
Seasonal Term Structure
8-Week Terms + Earth Integration Weeks
Whilst we practice qigong all year round, we follow the Five Element seasonal cycle, each term lasting 8 weeks, with 2 weeks of Element Integration between terms.
Winter (Water) – Kidney & Bladder
Spring (Wood) – Liver & Gallbladder
Summer (Fire) – Heart & Small Intestine
Late Summer (Earth) – Spleen & Stomach
Autumn (Metal) – Lungs & Large Intestine
This flow keeps the body aligned with nature’s rhythm and supports emotional, energetic, and physical resilience.
Class Pathways
Qigong Foundations (Pronounced chi-gong)
Strengthen. Open. Regulate.
Your introduction to qigong and the ideal practice for beginners or those rebuilding their energy.
In Foundations you will learn:
core stances
breathwork
foundational flows
seasonal forms
standing meditation
Gentle, grounding, strengthening.
Dynamic Flow
Lengthen. Unwind. Gently Energise.
Dynamic Flow is a steady, accessible class that weaves together flowing qigong forms with deep, mindful stretching.
It’s perfect if you:
feel tight, achy, or “stuck” in your body
sit for long periods
want to build flexibility without pushing into pain
love the idea of movement that feels like a moving meditation
This is qigong plus stretch — fluid, kind, and deeply unwinding.
Qigong Deeper Practice
Yin-style, Qi Development & Stillness
A quieter, more meditative class designed to expand your Qi capacity, regulate emotions, and develop internal awareness.
Includes:
standing stillness
breath-led movement
dantian work
soft flow sets
energy refinement
Perfect for those craving slow practice, stillness, and deeper internal cultivation, and who attends other classes.
5 Force Fit: Dynamic Qigong
Strength • Mobility • Flow • Breath • Qi
A dynamic session blending qigong with functional strength and mobility.
You’ll build:
joint stability
tendon + fascia strength
flexibility
cardiovascular flow
energetic resilience
Still gentle. Still low-impact. But with heat, challenge, and power.
Community Qigong
When your body’s tired, your mind is noisy, or you just need somewhere to land, this class gives you a gentle way back into yourself.
You’ll move slowly, breathe deeply, and feel the steadiness return — without pressure, performance, or expectations.
Held every Sunday morning and offered by donation, this class is open to all levels.
Ideal if you’re new to Qigong or just need space to soften.
Frequently asked questions
How does Qigong feel?
People describe qigong at The Nook as:
grounding
calming
strengthening
emotionally regulating
like “coming home to the body”
deeply meditative
a reset for the nervous system
This practice meets you exactly where you are — gently, steadily, without force.
Do I need experience?
No, beginners are welcome.
What if I have injuries or chronic pain?
Everything is offered with options; you can sit, reduce range of motion, or rest anytime.
What do I wear / bring?
Comfortable clothing you can move in, a water bottle, and an extra layer in cooler months. Everything like mats, bolsters, pillows, and blankets are provided for you.
You’re welcome to join at the beginning of a term, or try a casual class first to see how it feels in your body.
Events by Week
Tuesday
Mar. 10
No events scheduled
Wednesday
Mar. 11
No events scheduled
Thursday
Mar. 12
No events scheduled
Friday
Mar. 13
No events scheduled
Saturday
Mar. 14
No events scheduled
Sunday
Mar. 15
No events scheduled
Monday
Mar. 16
No events scheduled
THE REIKI NOOK
394 George st Windsor, NSW
CONTACT
© 2026 The Reiki Nook