Wisdom from Yin Fire Rooster month: a small fire in a metal month refines more than it burns - this is a good season to finish something carefully rather than start something new.
Qigong & Stretch
CanceledMON OCT 5, 6:15 - 7:15 PM AEDT
Cultivate qi and flexibility.
This class incorporates Elemental forms and gentle stretches to release tension and restore balance.
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