Wisdom from Yin Fire Rooster month: a small fire in a metal month refines more than it burns - this is a good season to finish something carefully rather than start something new.

This class is designed for students who are familiar with the basics of Qigong and are seeking to deepen their personal practice. Neigong means Internal Work, weaving together qigong, shen gong, Daoist meditation and internal alchemy.
Over 6 weeks, we will practice essential Neigong forms to cultivate support the lead up to Christmas.
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