Wisdom from Yin Earth Ox month (starts January 5th): Trust the quiet work you do each day. What you tend patiently now becomes lasting strength later.
The Qi Studio
Seasonal Qigong Immersions for Strength, Flow & Embodied Calm
This Is Where Strength Becomes Steady.
Qigong is an ancient internal art of energy cultivation.
It is not fitness.
It is not stretching.
It is not performance.
It is structured, intentional training that strengthens the body, regulates the nervous system, and builds internal power.
At The Reiki Nook, Qigong is taught progressively — with precision and lineage integrity.
You are not here to copy movements.
You are here to build capacity.
What Qigong Develops
Through breath, posture, repetition and focused awareness, Qigong strengthens:
Nervous system regulation
Organ vitality
Emotional resilience
Structural alignment
Energy containment
Mental clarity
Over time, your body becomes steadier.
Your reactions soften.
Your presence strengthens.
Your energy gathers instead of scattering.
This is not a quick fix.
It is cultivation.
Who This Is For
This practice is for people who:
Carry a lot
Think deeply
Feel intensely
Lead quietly
Are ready to build internal stability instead of constantly pushing through
If you are tired of leaking energy, Qigong teaches containment.
If you are overwhelmed, Qigong builds regulation.
If you are strong but exhausted, Qigong teaches sustainable strength.
How Classes Work
Classes are structured and progressive.
You will learn:
Foundational stances
Breath regulation
Elemental forms
Organ-based conditioning
Flow sequences
Internal awareness practices
Each term builds on the last, incorporating elemental cycles.
Consistency creates results.
The Difference at The Nook
I do not teach diluted movement.
I teach energy cultivation.
This means:
Clear instruction.
Strong foundations.
Calm authority.
Space to grow.
You will not be rushed.
You will not be pushed beyond your capacity.
You will be guided to build it.
Classes
Foundations
Build posture, breath, and structural strength.
Qi Development
Refine awareness, deepen internal flow, strengthen containment.
5 Force Fit
Build physical and energetic strength through the 5 elements.
Community Class
Accessible practice rooted in shared cultivation.
The Result
A regulated nervous system.
A grounded body.
Clearer decisions.
Stronger boundaries.
Sustainable vitality.
Not dramatic change.
Deep change.
Begin Here
If you are ready to cultivate steadiness instead of chasing energy…
Join us.
Seasonal Term Structure
8-Week Terms + Earth Integration Weeks
Whilst we practice qigong all year round, we follow the Five Element seasonal cycle, each term lasting 8 weeks, with 2 weeks of Element Integration between terms.
Winter (Water) – Kidney & Bladder
Spring (Wood) – Liver & Gallbladder
Summer (Fire) – Heart & Small Intestine
Late Summer (Earth) – Spleen & Stomach
Autumn (Metal) – Lungs & Large Intestine
This flow keeps the body aligned with nature’s rhythm and supports emotional, energetic, and physical resilience.
Class Pathways
Qigong Foundations (Pronounced chi-gong)
Strengthen. Open. Regulate.
Your introduction to qigong and the ideal practice for beginners or those rebuilding their energy.
In Foundations you will learn:
core stances
breathwork
foundational flows
seasonal forms
standing meditation
Gentle, grounding, strengthening.
Dynamic Flow
Lengthen. Unwind. Gently Energise.
Dynamic Flow is a steady, accessible class that weaves together flowing qigong forms with deep, mindful stretching.
It’s perfect if you:
feel tight, achy, or “stuck” in your body
sit for long periods
want to build flexibility without pushing into pain
love the idea of movement that feels like a moving meditation
This is qigong plus stretch — fluid, kind, and deeply unwinding.
Qigong Deeper Practice
Yin-style, Qi Development & Stillness
A quieter, more meditative class designed to expand your Qi capacity, regulate emotions, and develop internal awareness.
Includes:
standing stillness
breath-led movement
dantian work
soft flow sets
energy refinement
Perfect for those craving slow practice, stillness, and deeper internal cultivation, and who attends other classes.
5 Force Fit: Dynamic Qigong
Strength • Mobility • Flow • Breath • Qi
A dynamic session blending qigong with functional strength and mobility.
You’ll build:
joint stability
tendon + fascia strength
flexibility
cardiovascular flow
energetic resilience
Still gentle. Still low-impact. But with heat, challenge, and power.
Community Qigong
When your body’s tired, your mind is noisy, or you just need somewhere to land, this class gives you a gentle way back into yourself.
You’ll move slowly, breathe deeply, and feel the steadiness return — without pressure, performance, or expectations.
Held every Sunday morning and offered by donation, this class is open to all levels.
Ideal if you’re new to Qigong or just need space to soften.
Frequently asked questions
How does Qigong feel?
People describe qigong at The Nook as:
grounding
calming
strengthening
emotionally regulating
like “coming home to the body”
deeply meditative
a reset for the nervous system
This practice meets you exactly where you are — gently, steadily, without force.
Do I need experience?
No, beginners are welcome.
What if I have injuries or chronic pain?
Everything is offered with options; you can sit, reduce range of motion, or rest anytime.
What do I wear / bring?
Comfortable clothing you can move in, a water bottle, and an extra layer in cooler months. Everything like mats, bolsters, pillows, and blankets are provided for you.
You’re welcome to join at the beginning of a term, or try a casual class first to see how it feels in your body.
Events by Week
Wednesday
Feb. 25
No events scheduled
Thursday
Feb. 26
No events scheduled
Friday
Feb. 27
No events scheduled
Saturday
Feb. 28
No events scheduled
Sunday
Mar. 01
No events scheduled
Monday
Mar. 02
No events scheduled
Tuesday
Mar. 03
No events scheduled
THE REIKI NOOK
394 George st Windsor, NSW
CONTACT
© 2026 The Reiki Nook