Our donation-based community class offers a welcoming space to connect, recharge, and find balance through the combined practices of Qigong and meditation. This 60-minute session invites people of all levels and backgrounds to come together in a shared journey of mindfulness and movement.

The class begins with gentle Qigong exercises designed to harmonize your body and energy, followed by a guided meditation to cultivate inner peace and clarity. Together, these practices create a grounding and uplifting experience to help you reset and feel more centred.

Accessible and inclusive, this class is perfect for anyone looking to explore Qigong and meditation in a supportive community environment.

At The Nook, we believe in the power of community and connection to nurture well-being. Your contribution supports this initiative and ensures these healing practices remain accessible to everyone. Join us for this enriching experience and leave feeling calmer, lighter, and more aligned.