Why do I feel so tired after Reiki?
Feeling tired after a Reiki session is a common experience for some people. There are several reasons why this may happen:
Deep relaxation: Reiki is a deeply relaxing experience that can help to reduce stress and promote relaxation. This relaxation response can cause a person to feel sleepy or tired after the session. It can help to reduce the activity of the sympathetic nervous system, which is responsible for the body's "fight or flight" response, and promote the activity of the parasympathetic nervous system.
Energy balancing: Reiki works by balancing the energy in the body. During a Reiki session, the body's energy centers or chakras may be stimulated and balanced, which can cause a person to feel more relaxed and calm. This shift in energy can also cause a person to feel tired.
Release of toxins: Reiki may help to release toxins from the body. As these toxins are released, a person may feel tired or fatigued.
Release of tension: Reiki may help to release physical and emotional tension in the body. This tension release can help to activate the parasympathetic nervous system, which can then promote relaxation and reduce stress.
Emotional release: Reiki may also help to release emotional blockages and promote emotional healing. This can be a deeply cathartic experience that may leave a person feeling emotionally drained or tired.
Physical touch: During a Reiki session, the practitioner may touch or hold the body in various positions. This physical touch can be soothing and relaxing, but it can also cause a person to feel tired.
Activation of the vagus nerve: The vagus nerve is the main nerve of the parasympathetic nervous system. Reiki may stimulate the vagus nerve, which can then promote relaxation and reduce stress.
Overall, feeling tired after a Reiki session is not uncommon and may be a sign that the body is healing and releasing stress and tension. It is important to listen to your body and rest if you feel tired after a session, and to drink plenty of water to help flush out any released toxins.
